Kettlebells

LivePro kettlebells run from 4kg to 32kg, with the popular 8kg, 12kg and 16kg in between. Swings are driven by the hips, so most people can swing a heavier bell than they can press overhead. If you are buying one, choose a weight you can press with good form. If you are buying two, add a heavier one for swings.

Competition kettlebells keep the same size and handle at every weight, which makes changing weight easier during a set of snatches or cleans. There are 8kg and 12kg urethane competition bells. For classes, kids or wooden floors, the Bloom soft kettlebell comes in 4kg to 10kg, and the water-fillable kettlebell changes weight as you add water. Some weights are on pre-order, and that list shows which.