Ab sliding discs are flat pads that let your hands or feet glide across the floor, which turns planks, push-ups and lunges into harder core moves. These come as a pair, about 17.5cm across, and they’re double sided: the smooth side goes on carpet and the fabric side on hard floors.
In a plank, put your feet on the discs and draw your knees in, or slide them out wide and back. With your hands on the discs you can do push-ups that slide out to the side, or roll-outs from standing if you’re strong enough. Pelvic extensions and hamstring slides on your back work well too. They take up almost no space, so they suit home workouts and travel.
Details
- Sold as a pair
- Diameter: approx. 17.5cm
- Sides: smooth for carpet, fabric for hard floors
- Build: soft foam encased in plastic
- Colours: blue or pink
For ab wheels and more core tools, see Ab Rollers and Core Trainers.
Karen J. –
Quick and easy to order and product was delivered in a really quick timeframe…thanks so much!
James Patterson –
Very good, do the job on my knees for snow skiing
Hika R. –
excellent for sliding on carpets
Val Weir –
Just what I needed. Thanks.