Premium Quality & Strength: Our hip resistance bands are made from premium elastic materials with non-slip inner. The soft fabric feels great on your skin and the bands are wide with enough support to not roll up on your legs. It will not slip up or down during your workout.
Each band has a different resistance level due to its varying length. Also the different size bands may be better suited to certain exercises requiring more or less range of motion.
For example a size small maybe best for squats and size large maybe best for donkey kicks. The set of 3 will cover a great range of exercises.
*Size Medium measures unstretched: 35cm flat or 70cm perimeter (circle) 8cm wide.
Below is a basic guide for sizing but you may require different sizes for different exercises.
Small: under 60kg of body weight
Medium: 60-80kg of body weight
Large: over 80kg of body weight
✔Target major muscles in your body: This will help you burn more calories during your workouts and tone and sculpt your butt and legs effectively. The exercise loop targets all the biggest, most important muscles in the body: glutes, adductors, abductors, hip flexors, hamstrings, quads, TFL and calves.
✔ Suitable for varied exercises: Bring your workout to the next level with fun and new exercises such as hip thrusts and hip band squats. Use these bands to increase the intensity for a better end result!