The Free Standing Total Core is a simple but effective ground-based rotational training device that works the entire body.
This versatile piece of kit increases explosiveness and range of motion through a variety of core strengthening and rotational training exercises.
Simply insert any 25mm or 50mm Olympic-size bar into the pivoting sleeve at the top of the unit and then insert the base into Olympic weightlifting plates as a stable base.
• Heavy Gauge Steel Construction
• Sturdy Nut and Bolt Hardware
• Black Powder Coat Finish
• Pivots 180° and Rotates 360°
• Smaller tube inserts into an Olympic Plate to create an anchor/base
• Versatile and portable
* Olympic bar/handle and plate not included