- 2 x 130gram of Removable Weight : Each handle holds 130grams of weight that can easily be removed. This allows you to choose between a strength workout or purely cardio exercise.
- Choose Speed Or Training Cable : Two different cables are included. 1 thin speed cable and 1 thick training cable. Use the thin cable for speed work or choose the thicker cable for training.
- Perfect For Beginners Too : This weighted speed rope is not just for experts. Beginners will love the thicker cable which gives great feedback while jumping. Then as you progress you can work up to the thin speed rope.
- Easy-to-handle 90° vertical ball bearing swivel join
- 2 interchangeable (TPU) Coated Wire steel cables: Red cable 1mm and Black cable 3mm
- Anti-slip grips for perfect grip
- High-quality, durable, safe and secure
- Overall weight is 500grams
Cable Length: 300cm
Handle length: 14cm