Medicine Balls and Slam Balls

Three kinds of ball for throws and conditioning. Slam balls are made to be thrown hard at the floor and don’t bounce back much. We have 5kg, 8kg, 10kg and 12kg slam balls, from $50 to $65. A medicine ball such as our 9kg medicine ball ($85) is for passes, rotational throws and core work. Wall balls are thrown up at a target, and the Hybrid Hyrox wall ball target ($175) gives you that mark on your own wall.

For slams, pick a ball you can lift from the floor and throw with good form for 10 to 15 reps. Most people start at 5kg or 8kg. The LivePro Tornado ball harness ($25) is here too.

To build a conditioning circuit, add plyo boxes and sandbags.