Flat Stretch Bands

Flat stretch bands are long, wide strips that you hold at each end, stand on or loop round a foot. They turn up in physio rehab programmes and pilates classes, and people use them for mobility and light strength work such as shoulder rotations.

There are two lengths:

• 200cm x 15cm LivePro bands in X-Light, Light, Medium, Heavy and X-Heavy, or a pack of five
• 120cm Liveup Sport bands in Light, Medium, Strong and Super Strong, or a pack of four

The longer band leaves enough length to wrap it twice or stand on the middle and still pull. The shorter one is easier to carry and suits seated exercises. There’s also a door anchor if you want to fix a band at door height. If you have a latex allergy, check the material on the product page first. For other band types, go to the main resistance bands page.