Agility Ladders, Hurdles and Cones

An agility ladder is laid flat on the ground for footwork drills. The 4m flat rung ladder has adjustable rungs, so you can change the gap, and the 8m pro speed ladder gives a team a longer run. The LivePro roll out agility ladder suits indoor floors. SKLZ makes the Elevation and Reactive agility ladders, and there is an agility grid system for pattern work.

For team and school drills, add adjustable hurdles in a set of six, hurdle poles, agility cones in packs of 20 and agility dots. A reaction ball bounces unpredictably for catching drills. For resisted sprints, see speed chutes and harnesses.