The LivePro head harness is for weighted neck training. Wide straps sit around your head, and a heavy duty metal chain hangs from two rings so you can load it with a weight plate, dumbbell or kettlebell.
Adjust the Velcro strap until the harness sits firmly around your head, clip on the load, then work the neck forwards and back, or turn side on to train it at other angles. Boxers, kickboxers, MMA fighters, footballers and other contact sport athletes often add this kind of work to their strength training. The extra wide straps spread the load across your head, so it stays comfortable through a set. The chain is fully adjustable, which lets you set how far the load hangs below you.
| Material | Polyester and steel |
|---|---|
| Harness size | 26 x 7 x 7cm |
| Chain | 88cm, heavy duty metal, adjustable |
| Fastening | Velcro strap |
| Load | Weight plates, dumbbells or kettlebells |
You’ll find it with other training harnesses in Speed Chutes and Harnesses.
Edwin –
Excellent for building neck strength, can use bands instead of chain+weight