This foam plyo box is shaped for hip thrusts. It gives you a padded edge to rest your upper back on and a stable, low platform for step ups and jumps. It measures 74cm x 74cm x 33cm, and the supplier counts over 30 exercises you can do on it.
Start with bodyweight or a resistance band, then add dumbbells, kettlebells or a barbell as you get stronger. Personal trainers and small group classes like it because one box covers several stations. Common moves include:
- hip thrusts and feet-up glute bridges
- jump squats and step ups
- reverse hypers and leg raises
- banded quadruped hip extensions
Care and warranty
The outer cover wears if the box is dragged across rough surfaces, so lift it to move it and it will last longer. The warranty is limited in commercial settings because of wear and tear. Because of its size, shipping is quoted separately for your address.
See more glute gear in Hip Thrust Machines and Glute Trainers.
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