The Solo Tib Bar is a single-leg ankle trainer. You fit your foot into it, load it with weight plates, and move the ankle against the load in every direction: lifting the toes towards the shin, pointing the foot away, and turning it in and out. It works the tibialis anterior at the front of the shin and the tibialis posterior behind it, and it suits Knees Over Toes style training.
The width adjusts to fit every foot, and a weight collar is included to hold the plates on. Sit on a bench or box with the foot hanging free, then lift and lower the plate through a full range of motion. Add weight in small steps as the movement gets easier, which also makes it useful in rehab work.
Choose your version
| Version | Fits |
|---|---|
| 25mm | Standard plates |
| 50mm | Olympic plates |
Details
- Adjustable width
- Weight collar included
- Size: 44 x 34 x 23 cm
More add-ons for the gym are in our Strength Training Accessories range.
Anonymous –
Great piece of kit nice and sturdy
Greg –
Great service, very efficient! The tin-bar is really good & just what we needed!