This commercial squat wedge from NZ Fitness Gear is a solid rubber ramp that raises your heels while you squat. With the heels up you can stay more upright and let the knees travel further forward, which puts more of the work on the quads. The no-slip surface and solid build keep it firmly in place through heavy sessions.
Use it for raised-heel back squats, goblet squats and split squats. Turn it around for calf raises through a full range of motion, or bring it into rehab and mobility movements where a raised heel helps. At 70cm long it has room for a normal squat stance, and at 5cm high it gives a clear heel lift without being hard to balance on.
Specifications
- Brand: NZ Fitness Gear
- Material: solid rubber
- Surface: no-slip
- Size: 70 x 16.5 x 5cm
Adjustable boards and other wedges are in our Slant Boards and Squat Wedges range.
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