This tib bar is a tibialis trainer for tib raises, the exercise that works the muscle down the front of your shin (the tibialis anterior). It suits athletes, sports teams, CrossFit boxes and home gyms that want to add lower leg work to their strength training.
Sit on a bench or box with your legs out, secure your feet in the tib bar and load a weight plate onto it. Lift your toes towards your shins, then lower them under control. Start with a light plate and add load as the movement gets easier. Choose the version that matches your plates: one takes standard plates with a 25mm hole, and the other takes Olympic plates with a 50mm hole.
| Version | Fits |
|---|---|
| 25mm Standard Plates | Standard plates with a 25mm centre hole |
| 50mm Olympic Plates | Olympic plates with a 50mm centre hole |
Both versions are $125.00. Find more in Strength Training Accessories.
Anonymous –
Nice piece of kit need to remember to wear shoes when using
christian yu –
Cara R. –
Easy to make and use
Greg –
Great way of performing knee extensions without requiring a large machine!
Hrdayara Ishaya –
Love it just what I needed to help strengthen the fronts of my lower legs and knees
Can be a bit tricky getting it on your feet at times
Benifts far out weigh this