A plain wooden stick, 150 cm long and 2.5 cm across, for Pilates, mobility work, warm-ups and technique drills. It’s a traditional tool in gymnastics and group fitness classes. More gear for mat and studio work is in our Yoga and Pilates range.
Lifters use a stick like this to practise the positions of a squat, overhead squat or snatch before they load a bar. It also works for shoulder pass-throughs, torso twists and stretches where you need something straight to hold. In Pilates it gives you a reference line for arm and spine exercises, and it’s handy for checking posture during technique drills.
The wood is straight and well polished, with a clear coat finish, so it slides through your hands without catching.
Specifications
- Material: wood, polished with a clear coat
- Length: 150 cm (1500 mm)
- Diameter: 2.5 cm (25 mm)
Brian Winter –
Well suited to my requirements and at a good price.
Leonie Thompson –