Grip Strengtheners

The LivePro Power Hand Grips are fixed at one resistance each: 28kg, 45kg, 63kg, 90kg or 127kg, also sold as a set of 5. Adjustable grips let you change the resistance, with models going from 10kg up to 40kg, 60kg or 100kg, and the Pro version has a counter. For fingers and forearms there are grip rings, a finger exerciser, a wrist and forearm roller and a flex bar.

If you’re new to grip training, start with an adjustable grip set low. Climbers often add the finger exerciser to work each finger on its own. Lifters tend to work up through the fixed grips. If a physio has given you hand exercises, the adjustable grips and grip rings let you start light.

To measure grip strength, see our hand dynamometers, and for training tips our grip strength guide. Lifting chalk is in our chalk section.