A regular-size McDavid hot/cold pack you can use cold or warm, then use again. It measures 9 1/2 x 5 1/2 inches, a handy size for a knee, shoulder, calf or lower back. It sits in our McDavid Braces and Supports range.
For cold, put it in the freezer until it is chilled through. For warmth, heat it in hot water or in the microwave. Many people keep one in the freezer at home or at the club so it is ready after a game or a hard training session, and warm it up on cold mornings before stretching.
Wrap the pack in a thin cloth or towel rather than putting it straight onto bare skin, and keep sessions short. Heat it in small steps so it doesn’t get too hot.
Details
- Brand: McDavid
- Size: regular, 9 1/2 x 5 1/2 inches
- Use cold (freezer) or warm (hot water or microwave)
- Reusable
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