Accu Point Massage Ball yellow

This yellow Accu Point massage ball is a small, firm rubber ball, 6cm across, for working into spots that a foam roller is too wide to reach. It fits in a pocket or gym bag, costs very little, and suits anyone who wants a simple self-massage tool for home or the gym.

Most people use it against a wall or on the floor. Put the ball under the area you want to work, lean into it, then roll slowly or stay still on a tight spot for a few breaths. Stand and roll it under your foot to work the arch. It is small enough to get in around the shoulder blades and hips, where a bigger ball keeps slipping out.

Common areas to use it on:

• Glutes and hips
• The muscles either side of the spine
• Around the shoulder blade and rotator cuff
• The outside of the thigh (IT band), quads and hamstrings
• Calves and the arches of the feet

Details

• Material: firm rubber
• Diameter: 6cm
• Colour: yellow

Other sizes, textures and firmness levels are in our Massage Balls range.