Massage Balls

A massage ball reaches spots a foam roller can’t. Lean on it against the floor or a wall and roll slowly over the tight area. Most people use one on the glutes, between the shoulder blades or under the foot.

Lacrosse balls are dense and give the firmest pressure. Spiky balls have a knobbly surface, and the 7cm and 9cm spiky balls are the firm ones. Peanut balls have two lobes with a gap in the middle, so you can roll either side of the spine. Cork balls come in 6cm and 8cm, and the high density EPP balls run from 6cm to 24cm. TriggerPoint balls, including the MB1 and MB5, are here too.

For feet, see our foot rollers, and for larger areas our foam rollers. Clinics and gyms can buy lacrosse and double lacrosse balls in packs of 10 through our wholesale range.