Foot Rollers and Toe Spacers

Most of this page is foot rollers: cork rollers, a hot and cold roller, the TriggerPoint NANO Foot Roller and plain foot rollers in red and pink. Next to them are massage balls that suit feet, such as the Cork Peanut Massage Ball and the Beastie Massage Ball with Base, plus toe spacers, a calf stretching foot rocker and two slant boards.

To use a roller, start seated with it under the arch and move your foot slowly from heel to toes. Once that feels comfortable, stand up and put more weight through the foot, holding a wall or bench for balance.

Most toe spacers come in Small, Medium and Large, and there’s a gel version. The Toe Separators come in seven colours. For the rest of the body, see foam rollers and rehab and our massage sticks.