Three massage balls in three sizes and firmness levels: a 5cm hard ball, a 6cm firm ball and a 7cm very firm ball. With all three to hand you can match the ball to the area, from small spots on the hands and feet through to larger muscles around the hips and back.
The smaller balls fit under the arch of the foot, into the palm or along the forearm. The largest suits leaning against a wall or lying on the floor to work the hips, glutes and back. Start on the softer end and move to a harder ball when you want more pressure. A few minutes of self-massage fits easily into a warm-up, a cool-down or an evening on the lounge floor, and the set takes up almost no room in a gym bag.
In the set
| Ball | Size | Firmness |
|---|---|---|
| Small | 5cm | Hard |
| Medium | 6cm | Firm |
| Large | 7cm | Very firm |
More options are in our Massage Balls range.
Ellie –
Great product for my plantar fasciitis. Very prompt delivery.