Foam Rollers

Start with firmness. EVA foam rollers have some give and are the easiest to get used to. EPP rollers are firmer, and our 90cm EPP roller is very firm. Textured and grid rollers such as the TriggerPoint GRID have raised patterns that dig in more on tight spots.

Then pick a length. A 30cm to 45cm roller fits in a gym bag and is handy for calves and for travel. A 90cm roller covers your whole spine when you lie along it, so people use them for back work and pilates.

We stock TriggerPoint, LivePro and Liveup Sport rollers, plus cork, half round and collapsible ones. For feet and other small areas, try our massage balls or a massage stick. The foam roller guide goes into more detail.