A 9cm spiky massage ball in a firm density. The spikes press into the muscle as the ball rolls, which gives a textured feel quite different from a smooth ball, and the firm version holds its shape when you lean your weight on it.
Put it under your foot and roll slowly from heel to toe, or place it between your back and a wall and lean in, moving side to side to find the spot you want. You can also roll it along your forearms, calves and hamstrings by hand, or sit on it to work the glutes. At 9cm it is big enough for the back and hips and small enough to carry in a gym bag.
Details
- Diameter: 9cm
- Surface: spiky
- Firmness: firm
Softer balls and other sizes are in our Massage Balls range.
Nicola –
Anonymous –
Hurts too much for me, but I think that means it’s working properly so overall good product
Ezra You –
Good quality and reasonable price
Claire Foster –
Anonymous –
Awesome tool, very hard plastic, will last forever at a guess.
Sarah B. –
Anonymous –
Mary Murphy –
Craig –
Much needed to get into the correct spots. May invest in a smaller size, but otherwise works well.