A 7cm spiky massage ball in a firm density. The spikes press into the muscle as the ball rolls, which gives a textured feel quite different from a smooth ball, and the firm version holds its shape when you lean your weight on it.
Put it under your foot and roll slowly from heel to toe, or place it between your back and a wall and lean in, moving side to side to find the spot you want. You can also roll it along your forearms, calves and hamstrings by hand, or sit on it to work the glutes. At 9cm it is big enough for the back and hips and small enough to carry in a gym bag.
Details
- Diameter: 7cm
- Surface: spiky
- Firmness: firm
Softer balls and other sizes are in our Massage Balls range.
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