Raised EVA foam bumps cover this 31cm compression point roller, giving it a firmer, more pointed feel than a smooth foam roller. The bumps are firm but still flex a little, so they press into the muscle a bit like a massage therapist’s thumbs. It suits people who already foam roll and want something with more bite, and it sits in our CrossFit gear range as well as with the foam rollers.
Use it the same way as any foam roller. Lie on it with the bumps under the muscle, take some of your load on your hands or the other leg, and roll slowly. Stay on one spot for a few breaths if you want more pressure. Expect it to feel more intense than a smooth roller. It works on the quads, hamstrings, calves and back, and along the outside of the thigh (the iliotibial band, or ITB).
Size
- Length: 31cm
- Across: 13cm
- Surface: raised EVA bumps
Compare it with smooth and textured options in our Foam Rollers range, or read our foam roller buying guide to choose a size and density.
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