An EVA foam squat wedge that raises your heels while you squat. People use it for goblet squats, back squats and front squats, where a raised heel lets you keep a more upright torso and cuts down on forward lean. Other options are in our Slant Boards and Squat Wedges range.
Put the wedge on the floor with the high end at the back, stand with your heels on the slope and your toes towards the low end, then squat as normal. Many lifters find the bottom of the squat more comfortable this way, and it’s a simple way to practise an upright position with a goblet squat before adding a bar.
It’s made from high density EVA foam, strong enough to stand on under load and light enough to carry around the gym or store under a bench.
Specifications
- Material: high density EVA foam
- Size: 49cm x 15cm x 5cm
- Use: squats with raised heels
Richard D. –
Good quality, firm foam, as described. Helping my sons posture.
Andrew Maclennan –