This purple back mobility roller is tall, 28cm in diameter, with a gap around the middle for the spine. The gap lets the roller pass under your spine while the raised sections either side work the muscles along it. Its height makes it easier to get into the upper, middle and lower back than with a standard foam roller.
Sit on the floor with the roller behind you, lie back over it with your spine in the gap, and lift your hips so your weight rests on the roller. Walk your feet to roll slowly up and down the back, or pause and lean back over it to take the upper back into extension. A bump pattern on the surface adds texture as you roll.
It is moulded from tough EVA foam and supports up to 1000lbs. The foam is firm but has some give.
Details
- Diameter: 28cm
- Width: 19cm
- Material: moulded EVA foam
- Spine gap and bump pattern
- Supports: 1000lbs
- Colour: purple
More for the back is in our Back Care range.
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