A macebell is a steel ball welded to the end of a long handle. Because the load sits far from your hands, a 5kg mace feels much heavier to swing than a 5kg dumbbell, and swinging it works your grip, shoulders and core through rotation.
This 5kg macebell is steel from end to end, with the head fully welded to the handle. The handle is knurled in the middle and near the end, where your hands sit during swings, so it stays put in your grip. Typical moves are 360s, 10 to 2 swings and mace squats, done at home or in the gym.
Suggested starting weights
| Level | Men | Women |
|---|---|---|
| Beginner | 4kg to 6kg | 3kg to 4kg |
| Advanced | 8kg | 6kg |
Going by that guide, 5kg is in the beginner range for men and sits between the beginner and advanced suggestions for women. Compare other sizes in Macebells and Clubbells.
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