Macebells and Clubbells

Macebells and clubbells put the load at the end of a long handle, so swings, pullovers and 360s feel harder than the number suggests. A macebell has a long shaft with a ball on the end and is mostly swung two handed. A clubbell is shorter and often used one handed.

Macebells run from 3kg to 10kg, and clubbells from 2kg to 15kg. Start light and learn the swing path first. There’s also an adjustable clubbell (3 to 10kg) and a clubbell bar for 25mm or 50mm weight plates.

For loaded carries and rotational work, the LivePro gravity weight bars go from 4kg to 10kg and the Vipr power barbells go up to 12kg, with a Vipr rack to store them. More gear is in functional training gear.