Taller than a standard foam roller at 28cm in diameter, this green back mobility roller is made for the upper, middle and lower back. A gap around its middle leaves room for the spine, so you roll on the muscles either side of it instead of pressing straight onto the bones of the back.
To use it, lie back over the roller with your spine lined up in the gap and your feet flat on the floor. Lift your hips and walk your feet to roll up and down slowly, or stop at the upper back and ease back over the roller to extend through that area. A bump pattern covers the surface for extra texture as it rolls.
The roller is moulded from tough EVA foam, rated to 1000lbs, and is firm with a little give.
Specifications
| Diameter | 28cm |
| Width | 19cm |
| Material | Moulded EVA foam |
| Surface | Spine gap, bump pattern |
| Load | 1000lbs |
| Colour | Green |
Standard rollers are in our Foam Rollers range, and our foam roller buying guide compares the different types.
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